3C Hair Explained: The Ultimate Care Guide
28th April 2025
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Perhaps you are wondering, how can I make my hair thicker? You’re not alone. Many Australians experience hair loss or fine hair that lacks body and movement, leading to styling challenges and confidence issues. The good news is that whether your hair is naturally thin or has lost volume over time, there are several effective approaches to enhance its thickness and overall health.
Internal and external factors influence hair thickness, including proper nutrition, scalp care, and over-styling. Combining dietary adjustments, like incorporating biotin-rich foods and seaweed, and targeted hair care practices can make a big difference. Many people have successfully improved their hair’s appearance and health through simple changes to their daily routines.
The journey to thick and healthy hair begins with understanding what works and what doesn’t. Here are 8 tips from Nature’s Hair, one of Australia’s leading hair care retailers, that can help you get thicker hair:
A balanced diet plays a crucial role in hair health and thickness. What you eat directly impacts how your hair grows and its overall structure.
Protein is the foundation of hair health, as hair follicles are primarily made of protein. Including lean meats, fish, eggs, and plant-based options like lentils and tofu can help rebuild the structure of fine and thin hair, promoting hair health.
Biotin, a B vitamin, supports keratin production, which forms hair strands. Biotin-rich foods include eggs, nuts, sweet potatoes, and avocados.
Fatty fish like salmon contain omega-3 fatty acids that nourish your follicles and reduce inflammation that may prevent hair from growing.
| Meal | Hair-Boosting Food |
| Breakfast | Scrambled eggs with spinach and avocado |
| Morning snack | Greek yoghurt with mixed berries and almonds |
| Lunch | Grilled salmon with sweet potato and broccoli |
| Afternoon Snack | Pumpkin seeds and walnuts |
| Dinner | Chicken stir-fry with capsicum, kale and brown rice |
Disclaimer: This is only a sample meal plan and is not meant to replace professional dietary advice. Please consult your medical professional for a personalised meal plan.
Remember that hydration is also equally important for hair health. Drink at least 2 litres of water daily to help nutrients circulate to follicles more efficiently.
Incorporate these hair-friendly foods into your daily meals to make your hair fuller and thicker naturally. Consistency with your healthy hair diet will show results over time as newly-grown hair appears stronger and thicker.
Selecting the right hair care products can significantly impact the thickness of the hair and overall health. Sulphate-free and paraben-free formulations help preserve your hair’s natural oils, protecting the scalp ecosystem that supports healthy growth.
When choosing shampoos and conditioners, look for natural ingredients rather than harsh chemicals. These gentler formulations clean effectively without stripping away the protective barriers that keep hair strong and resilient. Also, when product residue builds up on your hair, it weighs down your strands even more, making it important to choose products that do not leave much residue.
Nutrient-rich products can naturally thicken hair. Here are some of our picks from our carefully curated collection of products that can help you achieve thicker hair:
Protein: Protein-rich hair care products like Texture My Way Mega-Protein Oyl Elixir Herbal Hair & Scalp Remedy can help strengthen hair structure and prevent breakage.
Biotin: The Camille Rose Rosemary Oil Strengthening Hair & Scalp Drops, rich in biotin, can help promote healthy hair growth and thickness.
Vitamin E: Products with vitamin E ingredients, like the Topiclear Shea Butter Creme with Vitamin E and Aloe Vera, can help improve scalp circulation and protect from damage.
Proper application techniques also matter as much as the products themselves. After performing your preferred pre-shampoo treatment, gently massage the scalp with the right shampoo to stimulate circulation, and apply conditioner primarily to mid-lengths and ends to avoid weighing down roots.
Frequent overwashing is not beneficial to your hair, as it depletes natural oils. For naturally thicker-looking hair, avoid washing every day. Reduce it to 2-3 times weekly and incorporate dry shampoo between washes. Looking for a dry shampoo? Try our Hawaiian Silky Dry Shampoo!
Leave-in treatments and hair mousse like the Sunny Isle Pure Chebe Extreme Hold Thickening & Strengthening Mousse can create the appearance of thicker hair immediately while providing long-term benefits.
Regular scalp massages using specialised massagers like the Esha Scalp & Shampoo Massager can significantly improve the thickness of your hair by enhancing blood circulation to your follicles. This increased blood flow delivers essential nutrients directly to the follicles, promoting healthier and thicker hair naturally.
Research suggests that just four minutes of daily massage on the scalp over five months can result in noticeably thicker hair. The massage technique works by applying gentle pressure that stimulates the dermal papilla cells in your scalp’s subcutaneous tissue.
1. Use fingertips or a specialised scalp massaging tool
2. Apply medium pressure against your scalp
3. Move in small circular motions across your entire head
4. Continue for 4-5 minutes
5. Repeat daily for best results
For enhanced benefits, consider incorporating products like the Camille Rose Rosemary Oil Strengthening Hair & Scalp Cleanser, which contains essential oils like rosemary, peppermint or castor oil, and nutrient-rich products like Eco KGF Keratin Growth Factor Hair & Scalp Serum, which contains biotin, keratin or wheat protein.
Try massaging your scalp before bed or during your shower routine 3-4 times weekly. When you blow dry afterwards, use a round brush to add volume while directing the airflow upward from the roots.
The gentle stretching forces created during massage encourage your follicles to produce thicker strands naturally, thickening hair. This non-invasive method complements other hair-thickening strategies without requiring expensive treatments.
Excessive heat styling is a common culprit behind thinning hair. When hot tools like flat irons, curling wands, and hair dryers are used frequently, they damage the hair’s protein structure, leading to weakened hair and increased breakage.
Consider exploring heat-free styling alternatives to maintain thicker, healthier locks. Air-drying is the simplest method; simply towel-dry your hair gently and allow it to dry naturally.
When blow drying or heat styling is unavoidable, apply a quality heat protectant spray like the Sunny Isle Jamaican Black Castor Oil Heat Protectant Thermal Spray beforehand. This creates a protective barrier that helps minimise protein damage and reduces the risk of hair loss from breakage, boosting thickness.
Your bedding choices matter, too. Silk or satin pillowcases create less friction than cotton, reducing overnight breakage and helping to maintain optimal hair health. These smooth surfaces allow hair to glide rather than catch and pull.
Similarly, the hair accessories you choose impact thickness. Replace traditional elastic bands with fabric-covered hair ties or scrunchies to reduce tension and breakage during styling.
Does your hair feel thin? Protective hairstyles serve dual purposes; they look stylish while giving hair a break from manipulation and environmental stressors.
Regular trims are essential for maintaining thicker-looking hair, regardless of hair type. When split ends travel up the hair shaft, they cause breakage that makes hair appear thinner and more sparse. Scheduling a trim every 6-8 weeks prevents this damage from spreading and helps maintain a fuller appearance.
While many think skipping trims will help hair grow thicker, regular maintenance preserves a healthy hair-to-length ratio, creating the illusion of greater volume. Even a micro-trim can dramatically improve hair’s overall appearance.
For fine hair, layering can create movement and the appearance of thickness, while blunt cuts often work better for creating density at the ends.
These products coat the hair shaft, giving the hair a more voluminous look and making each strand appear thicker while adding lift at the roots.
By adding dimension and visual texture, highlights create depth that makes hair look more voluminous, especially when paired with regular trimming.
Gentle handling of wet hair and occasional breaks from heat styling minimise breakage, helping to preserve the volume-enhancing effects of professional treatments.
You don’t have to wash your hair every day of the week. Consider washing every 2-3 days to preserve the natural oils found in your hair, and use a dry shampoo instead.
Natural hair masks provide a brilliant way to nourish your strands without harsh chemicals. Using ingredients from your kitchen, you can create powerful treatments to add to your haircare routine that strengthen hair follicles, creating volume.
These homemade masks deliver essential nutrients directly to your scalp and hair shaft. When applied regularly, they can help restore the moisture-protein balance necessary for thicker, more resilient hair.
Mash ingredients together until smooth, then apply to damp hair. Cover with a shower cap for 30 minutes before rinsing thoroughly. The proteins in eggs, combined with avocado’s healthy fats, can help strengthen hair from root to tip.
1. Mix 125ml plain yoghurt with 2 tablespoons of lemon juice
2. Apply to the scalp with a brush
3. Leave on for 30 minutes before washing
This combination helps clarify the scalp while delivering protein to hair follicles. A healthy scalp environment is crucial for promoting thicker hair growth.
Combine 3 tablespoons of aloe vera gel with 1 tablespoon of castor oil. Massage into the dry hair and scalp using circular motions for 5 minutes. The gentle massage stimulates blood flow while the mixture reduces inflammation and strengthens hair roots.
For optimal results, incorporate these masks into your hair care routine once weekly. They complement regular scalp massages beautifully, enhancing circulation and delivering hyaluronic acid and other natural compounds that support healthy hair growth. What’s more, you don’t have to be at the level of a senior beauty assistant to apply these hair masks properly!
Chronic stress triggers hormonal changes and is one of the underlying causes of poor hair health. When stress levels remain elevated, the body produces excess cortisol, which can disrupt the new hair growth cycle and lead to fine hair.
Modern research suggests that stress-induced hormonal imbalances can prematurely push hair follicles into the resting phase, increasing shedding. This process can counteract even the most diligent efforts to make your hair healthier and thicker through products and nutrition.
Women experiencing thinning hair should be particularly mindful of stress management, as hormonal fluctuations can exacerbate female pattern hair loss. Stress reduction techniques can help maintain hormonal balance and improve hair growth.
Quick stress-relief techniques can be incorporated into even the busiest schedules. Try deep breathing exercises during your commute or a 5-minute walking break between meetings to reset your stress response.
Proper hydration is equally important for maintaining hair health. Aim for 2-3 litres of water daily to ensure hair follicles receive adequate nutrients and oxygen.
These lifestyle tips help thicken your hair and work best when implemented consistently. Creating a stress management routine may take time, but the benefits extend beyond hair health to overall well-being.
When home remedies aren’t producing the desired results for thinning hair, professional treatments can offer more powerful solutions. Consulting with a trichologist or dermatologist specialising in hair health is an excellent first step.
Hair transplantation remains the most permanent solution for severe hair loss, with techniques becoming increasingly refined to create natural-looking results.
Always remember to discuss potential side effects and realistic expectations with your healthcare provider before beginning any professional treatment regimen.
Many people believe that shaving hair makes it grow back thicker and faster. This is a persistent myth that has been thoroughly debunked by scientific research. When hair regrows after shaving, it may feel coarser because the previously tapered end is now blunt, but the actual thickness of each hair strand remains unchanged.
Here are some myths that you should probably stop subscribing to:
Myth: Frequent trims make hair grow faster or thicker.
Fact: While regular trims help prevent split ends and breakage in longer hair, they don’t affect the rate of growth or the thickness of hair at the follicle level.
Myth: Hair products can permanently thicken individual strands.
Fact: While some styling products create temporary volume and the appearance of thicker hair, they do not change the fundamental structure of your hair.
Myth: Brushing hair every day promotes hair growth and thickness.
Fact: This long-standing myth can actually cause damage and breakage, leading to thinner-looking hair rather than increased volume. This applies especially to people with straight hair, as it can look visibly thinner than textured hair.
Myth: Hair health is solely determined by genetics.
Fact: While genetics play a major role, factors like nutrition, hormonal balance, and hair health improvement practices can impact hair health and perceived thickness.
Myth: Cold water rinses make hair fuller and thicker.
Fact: While cold water can temporarily seal the cuticle and improve shine, it does not change the actual diameter of hair strands.
To achieve thicker, fuller hair, you need a multifaceted approach combining proper nutrition, effective hair care practices, and lifestyle adjustments. The journey begins with a nutrient-rich diet featuring proteins, vitamins, and minerals essential to boost hair growth.
Regular massages on your scalp can stimulate blood flow to hair follicles, while gentle brushing distributes natural oils throughout the hair shaft. Both practices contribute significantly to healthier, thicker-looking hair when performed consistently.
Visible results typically emerge after several months of dedicated care. Individuals may respond differently to various methods, so experimenting with combinations of these approaches often yields the best results.
Hair health improvements come gradually. Tracking progress with photos can help maintain motivation toward healthier, thicker hair.
Nature’s Hair is a leading retailer and wholesaler of premium hair care products in Australia, offering a wide range of high-quality solutions for professionals and everyday consumers.
Known for its commitment to excellence, the brand provides an extensive selection of shampoos, conditioners, treatments, and styling products designed to nourish and enhance all hair types. With a strong focus on innovation and natural ingredients, Nature’s Hair partners with top industry brands to deliver effective, salon-quality results.
Whether supplying hair salons, beauty retailers, or individuals seeking healthier, more vibrant hair, Nature’s Hair remains a trusted name in the Australian hair care market.
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